The five Tibetan rites


Five powerful yoga exercises that can be compared to isometric exercises.

According to Eastern philosophy, we have seven main energy centers in our bodies. They are called ‘chakras’ in Sanskrit, which means ‘wheel of life’. The chakras are concentrated energy points that work as energy centers in the body. The chakras are connected to the endocrine glands that produce hormones and regulate our bodily functions. The chakras are also closely connected to us mentally through our thoughts and feelings.


The five Tibetan rites can treat imbalance in the chakras, which in turn can normalize hormonal imbalances. These are five powerful yoga exercises that can work for you, give you more energy, more vitality and more physical strength. These rites have therefore been called ‘The fountain of youth’.

What are the five Tibetan rites?
What are chakras?
How do you get started?
Exercises with images and examples.